Wednesday, February 1, 2012

Any good recipes for baking Salmon?

I have a pound of Wild Coho that i want to bake today. I have Garlic, Lemon and the other assorted spices one has in a Kitchen also fresh Rosemary. Can someone give me a good recipe. With baking time and temp. Thanks.
Any good recipes for baking Salmon?
HEAVENLY COHO



2 sticks butter

Flour (for coating fish)

Lemon juice

Salt (optional)

Pepper (optional)

4 lg. salmon steaks, fillets

10 oz. mild cheddar cheese

2 c. sour cream

1 c. sauteed mushrooms



Roll salmon in flour. Melt 1 stick of butter and add lemon juice to taste. Pour butter over salmon in large baking dish. Bake at 350 degrees until salmon is flaky (about 30 minutes). Remove from oven.

Mix the second stick of butter and sour cream, heat over low flame and set aside. Shred cheddar cheese. Pour 1/2 of the sour cream mixture over salmon and top with cheese and sauteed mushrooms. Place under broiler until cheese is bubbly. Serve with remaining sour cream mixture as sauce for dipping.
Reply:BAKED SALMON AND DRESSING



1 tbsp. butter

1 sm. onion, finely chopped

3 c. zucchini, shredded

1 c. carrot, shredded

1/4 c. parsley, minced

1-2 tbsp. fresh basil or tarragon, minced or 1/2-1 tsp. dried basil or tarragon

4 salmon steaks (4 oz. each)

1 tsp. fresh lime juice

Salt %26amp; pepper to taste



Preheat oven to 350 degrees. In a skillet over medium heat melt butter. Add onion. Saute until tender. Add zucchini, carrot, parsley and basil; mix lightly.

Lightly grease a 10 x 10 inch baking dish. Place vegetable mixture in prepared dish. Coat salmon steaks with lime juice. Arrange over vegetable mixture; sprinkle with salt and pepper. Cover. Bake for 30 minutes. Uncover. Bake for 10 minutes longer or until fish flakes easily.



Makes 4 servings.
Reply:Soak it in Italian Dressing and then put them on a rack so they cook under and over. Bake them @ 350 for about 20 - 25 minutes.



The Italian Dressing gives it such a good flavor. No need to even salt or pepper.



You don't have to have a lot of ingredients to make something good for you better!
Reply:Here is a baked salmon recipe.



PREP TIME 15 Min

COOK TIME 45 Min

READY IN 2 Hrs

SERVINGS %26amp; SCALING

Original recipe yield: 2 servings



INGREDIENTS



* 2 cloves garlic, minced

* 6 tablespoons light olive oil

* 1 teaspoon dried basil

* 1 teaspoon salt

* 1 teaspoon ground black pepper

* 1 tablespoon lemon juice

* 1 tablespoon fresh parsley, chopped

* 2 (6 ounce) fillets salmon



DIRECTIONS



1. In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.



2. Preheat oven to 375 degrees F (190 degrees C).



3. Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.



Note



The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

NUTRITION INFORMATION



Servings Per Recipe: 2



Amount Per Serving



Calories: 613



* Total Fat: 51.9g

* Cholesterol: 75mg

* Sodium: 1235mg

* Total Carbs: 2.9g

* Dietary Fiber: 0.7g

* Protein: 36.4g

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