Will i be hungry with rosemary conley?

Have about a stone to lose by end November. In past I have stuck to Slimming World diet and lost weight as needed. However, seem to have got to familiar with concept and find myself not sticking to the rules. As i like exercise i thought i would give RC a go but someone once told me 'this diet leaves you starving' Any truth in that statement?
Will i be hungry with rosemary conley?
Sorry I have never heard of it. It must be British.
Reply:depends what part of her u eat 1st? just watch the bony parts thou
Reply:(thinking)
Reply:if you're over weight then most likely you are allso over eating!! We become accustomed to eating too much in this country. If you want the diet to work then you must stick to the portion sizes perscribed!! drinking water really helps because often we're not hungry at all but just want to put something in ours mouths out of boredom etc.

Good luck with it, I'm a fat b./,.;stard but have lost a lot of weight recently by undereating and doing lots of exercise!! you will quickly become acustomed to smaller portion sizes and will look better and live longer for it!!!!
Reply:It depends on what you are used to eating ... from what I remember it uses a lot of wholegrain products which are more filling ... I'm not sure I would stick to the quantites because they did look a tad small .. but it good healthy food to eat .. and if you adjust slowly you get used to your new portion sizes gradually and you won't get so hungry and so you will eat less and you should lose weight and keep it off too.
Reply:Mind you don't choke on her teeth ...
Reply:Keep some water handy so if you feel hungry drink loads of water they say sometimes we feel hungry when in fact we are thirsty try it, it really does work Good luck
Reply:The main principle to Rosemary Conley is that you shouldn't eat anything with more than 4% fat. As a rule, this means to start with, you check the nutritional info on all food that you buy and check that per 100g of the food, the fat content is 4g or less. I lost 3 and 1/2 stone on one of her diets and occasionally go back to it when I put a bit of weight on.Her slim and salcacise dvd is great fun to do whilst on the diet. If you can make the 4% fat thing way of life, weight will drop off. I never went hungry. Good Luck!
my rodents