I am on a rosemary connely gi diet and dont understand how much fruit i am allowed to eat on the kick start?

CC has given you the correct info, its 2 pieces. You need to not only watch the bananas, but also the size of other fruits, a "portion" is a tennis ball sized fruit;
I am on a rosemary connely gi diet and dont understand how much fruit i am allowed to eat on the kick start?
Me too, joined last night.



Reading the booklet it says 2 extra pieces of fruit. I take it that means one mid-morning and one mid-afternoon.



So that's in addition to any you have as part of your breakfast, lunch and dinner. Watch out for bananas as they count a 2 pieces of fruit!



Good Luck and here's to a slim 2007!!!!

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